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Welcome to the Year of the Fire Horse 🐎🔥 A Yang-Yang Year In this video, see what kind of year is awaiting us. 2026 is a rare "Double Fire" year because the Horse is a fire animal and the year itself is governed by the fire element. This brings an energy of extreme speed and high visibility. In this video, I talk about how to stay aligned when things are moving very, very fast. We are covering why you must prioritize calming the nervous system and how to gain visibili

It’s early February and while the world still looks like winter, the first shoots are appearing and our bodies are already shifting toward Spring. If you’ve been feeling a heavy sense of fatigue or "eye fog" lately, you aren't alone. In Traditional Chinese Medicine, this transition can put a strain on the Liver and Gallbladder meridians. When these are blocked, we feel tired, irritable, or stuck. In my latest video, I show you how to move this stagnant energy. We focus on: •

In this video, I am showing a Tai chi Qigong position to release tension out of the body.

In this video, I explain what Qigong is and how I teach it in my class, with attention to the body and awareness.

Qigong helps improve posture, balance and stability through slow, grounded movement and mindful alignment. This article explains how simple techniques strengthen the legs, centre the body, calm the mind and support women and men over 50 in moving with more confidence and steadiness every day.

Qigong helps improve posture, balance and stability through slow, grounded movement and mindful alignment. This article explains how simple techniques strengthen the legs, centre the body, calm the mind and support women and men over 50 in moving with more confidence and steadiness every day.

Qigong helps improve posture, balance and stability through slow, grounded movement and mindful alignment. This article explains how simple techniques strengthen the legs, centre the body, calm the mind and support women and men over 50 in moving with more confidence and steadiness every day.

Stress and anxiety build up quickly in daily life. Qigong offers a gentle way to calm the mind, relax the body and release emotional tension. This article explains how simple movements and breathing techniques help women and men over 50 reduce overwhelm and restore a sense of inner peace and clarity.

Qigong can naturally support healthy blood pressure and circulation. This article explains how gentle movements calm the nervous system, relax the chest, improve vascular flow, and help women over 50 feel steadier and more energised. A simple daily practice makes a real difference.

Discover the ancient system of Five Elements Qigong. Learn how these nature-inspired movements can help you balance your internal energy, reduce stress and find a sense of harmony in your daily life.

The Qigong 80 percent rule teaches you to move with ease, never forcing the body. This gentle approach improves balance, protects joints, boosts energy, and helps women over 50 practise safely. Soft steps, soft breath, soft intention. A simple rule that transforms your whole Qigong practice.

Qigong is a powerful support during menopause and perimenopause. This blog explores how gentle movements help reduce hot flashes, calm anxiety, improve sleep, ease joint pain, and restore energy. A simple daily practice can bring balance, confidence, and relief for women navigating this transition.