What is Five Elements Qigong

☯️ 5 Element Qigong: Harmony with Earth, Metal, Water, Wood, Fire

Five Elements Qigong comes from ancient Traditional Chinese Medicine. In Qigong, we work with five elements: Earth, Metal, Water, Wood, and Fire. Each element is connected to specific organs, emotions and meridians.

What It Is:

In Qigong, Each element is connected to a specific organ, emotion, and meridians. The practice works with the seasons, for example, focusing on Wood and the Liver during spring or Water and the Kidneys in winter to maintain internal balance.

Each movement stimulates the energy of a corresponding element or organ. This focused energy work improves our overall vitality and supports holistic health.

Why Practice It?

• Balance & Health: Five Elements Qigong balance our emotions, support our health, and leave us feeling more energized and centered.

• Simple & Effective: It offers a simple and effective way to work with your body and energy in harmony with nature.

• Accessible: It is safe and can be practiced by beginners or people with limited mobility. 

Join my online Qigong classes to experience the benefits of working with the five elements, the seasons, and your body’s energy.

👉 Join the class