What is Qigong?
- Online Qigong With Celia
- Jan 30
- 1 min read
Qigong is a gentle Chinese practice that combines slow movement, breathing and attention to the body.
In this video, I explain what is Qigong and what we do in class.
In Qigong, we are calming the mind, learning to let go, we are in our bodies and we are connected with our breath.
Through movement and awareness, we work with the QI, the vital energy, to support balance and wellbeing.
I also explain how we are constantly connected with the earth, the elements, the meridians, the seasons and the organs.
My classes are different each week. I like to link Qigong with emotions and feelings.
For example, last week’s class was about boundaries and the pericardium, this week was about releasing tension and calming the nervous system, working with the heart and the liver energy meridian.
