Frequently Asked Questions

No. Your camera is always optional.

About 40 minutes.

Comfortable clothes, water or tea, a little space, a chair nearby, and an internet connection.

If you have any medical condition or injury, check with your doctor before joining.

Memberships aren’t refundable, but you can cancel at any time. Your access continues until the end of your current paid period, and then it stops automatically.

Log in to your member page, tick the disclaimer, and the content becomes visible.

No. You just need a body, a breath, and a willingness to begin.

A chair within reach.

Consistency is key! Aim for daily five to ten minute sessions on your own. For a complete routine, we recommend attending at least one 40-minute online class per week, with two or three classes providing maximum benefits.

Yes. All movements can be adapted. You can practise seated or standing.