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Struggling with back pain or sciatica? This 7-minute online Qigong routine helps release tension, improve mobility, and support your back through gentle movement.

In this video, I explain what Qigong is and how I teach it in my class, with attention to the body and awareness.

Is Qigong as effective online as in person? Discover the real benefits of practising Qigong online, how it supports energy, mobility and stress relief, and why many people over 50 find virtual classes just as powerful as face-to-face sessions.

Discover how gentle seated Qigong can ease back pain, improve posture, and soften tension in the spine. This beginner-friendly approach helps women over 50 rebuild mobility, relax the nervous system, and move without fear. Simple movements, real relief.

Are Shigong, Shugong and Shigung the same? This article explains why different spellings appear online, what the correct version is, and how they all link back to the same gentle Qigong practice. A simple guide to help beginners avoid confusion when searching for reliable information.