Is online Qigong as effective as in person?

Is Online Qigong as Effective as In-Person?

Many people wonder if practising Qigong online can be as effective as attending in-person classes. The answer is yes. With the right guidance and approach, online Qigong classes can provide the same benefits as traditional in-person practice, while offering unique advantages that in-person classes cannot always provide. Some people may search for Shigong, Shigung, Chi Kung, Chi Gong, Xigong, Qui Gong, Gigong, or Chigon and this page will help them find the correct practice.

My Experience as a Teacher

As a Qigong teacher, I’m constantly learning and evolving. I think it is very important to keep improving and to continue learning. I take classes myself online and I really enjoy doing them in my own home. I speak from experience when I say that I truly love online Qigong classes!

The Online Experience

Online Qigong creates a unique and inclusive environment. Students come from all walks of life and everyone can find their own space within the class. Sometimes, you may choose not to turn on your camera to focus fully on yourself. This privacy allows you to be completely present, inside yourself, without feeling observed or judged. Practising at home creates comfort, safety and freedom, letting you fully engage with movements, breath, and energy.

Effectiveness of Online Qigong

Online Qigong can be just as effective as in-person classes when the teacher provides clear guidance and demonstrations. With careful attention to alignment, breath and flow, students can strengthen muscles, improve flexibility, and maintain energy circulation. The key is consistent, mindful practice, whether you are joining from your living room or another space.

Building Community Online

Even online, the sense of community is strong. Students interact, share experiences, and encourage each other. I love seeing people from all over practising together. The online environment allows connection, learning, and support while feeling safe and free to focus on your personal practice. You are part of a group, yet you can practise quietly behind your camera, fully immersed in yourself.

If you want to experience Qigong in a way that strengthens your body, improves energy flow, and connects you with a supportive community, join my online Qigong classes. Together, we practise safely, mindfully, and enjoy the benefits of being part of a welcoming and inspiring community.

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