Qigong and back comfort, safe ways to begin

If you experience back tension or stiffness to your joints, Qigong can be a gentle and effective way to support your spine, disks and improve posture. It focuses on slow, mindful movement and breathing rather than strain, making it suitable for all ages and mobility levels.

Qigong in practiced in care home, this how safe it is.

I myself had back problems for years. I even had a back operation. I’ve been practising yoga for 20 years and was terribly missing the practice I found in yoga. Coming from someone who had back problems and have to be very cautious with myself, I’m so glad I have found Qigong. It’s correcting my posture, it’s slow movements. I find a lot that I was doing at yoga, but far more gentle. Also, I found that of course with Qigong we are working with the energies and that’s something I really discover and love.

You don’t have to rush or push. Qigong lets you move safely within your limits, release tension, and build strength steadily. Even a few minutes of gentle practice can bring comfort and calm to your back and mind.

Join my online Qigong classes to experience this yourself, safe, slow and restorative movement that truly supports your back and your energy.

👉 Join the class