Blog

Struggling with back pain or sciatica? This 7-minute online Qigong routine helps release tension, improve mobility, and support your back through gentle movement.

It’s early February and while the world still looks like winter, the first shoots are appearing and our bodies are already shifting toward Spring. If you’ve been feeling a heavy sense of fatigue or "eye fog" lately, you aren't alone. In Traditional Chinese Medicine, this transition can put a strain on the Liver and Gallbladder meridians. When these are blocked, we feel tired, irritable, or stuck. In my latest video, I show you how to move this stagnant energy. We focus on: •

In this video, I explain what Qigong is and how I teach it in my class, with attention to the body and awareness.

Is Qigong as effective online as in person? Discover the real benefits of practising Qigong online, how it supports energy, mobility and stress relief, and why many people over 50 find virtual classes just as powerful as face-to-face sessions.