Blog

It’s early February and while the world still looks like winter, the first shoots are appearing and our bodies are already shifting toward Spring. If you’ve been feeling a heavy sense of fatigue or "eye fog" lately, you aren't alone. In Traditional Chinese Medicine, this transition can put a strain on the Liver and Gallbladder meridians. When these are blocked, we feel tired, irritable, or stuck. In my latest video, I show you how to move this stagnant energy. We focus on: •