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Online Qigong 

with Célia

Relieve Stress, Boost Energy and Sleep Better

I teach Qigong online to help you feel better in your body.​ After struggling with serious back pain and surgery, Qigong helped me when nothing else worked. Now I teach it.

What is Qigong ?

Qigong is an ancient Chinese practice combining slow movements, breathing and focused awareness to cultivate the Qi, the body's vital energy.

 

Often compared to Tai Chi, Qigong uses flowing movements and breath to circulate Qi through the body, helping circulation, coordination and internal awareness. 

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Practised by millions of people in China, Qigong is part of Traditional Chinese Medicine and helps emotional balance, mental calm and physical resilience.

The Practice Hub

Zoom Qigong practice for everyday needs

Qigong for Stress & Anxiety

Calm your mind & regulate the nervous system.  Release tensions, & bring the body back to balance

Qigong for Fatigue & Low Energy

Release tensions with slow, flowing movements. Helps reduce tiredness & fatigue

Qigong for Back Pain & Stiffness

Release tension in the body and improve mobility. Increase flexibility and reduce tightness

Qigong for fatigue and low energy, women resting
Qigong for stress and anxiety practice on the beach in seated meditation position
Qigong for back pain and stiffness, women in stretching movement

What You Experience in Class

  • Qi Circulation : Energy and vitality

  • Nervous system Regulation: From stress to calm

  • Releasing Physical Tension: Letting go of stress

  • Better Sleep: Calming the mind for better rest

  • Balance and Mobility: Stability and joint Comfort

  • Mental Clarity: Focus & emotional balance

qigong with celia online class home studio

Preparing for Your Class

  • An internet connection

  • A computer or a tablet 

  • Comfortable clothing

  • Glass of water or tea

  • A quiet space

Teresa Syed (Acupunctorist TCM)

⭐️⭐️⭐️⭐️⭐️
"I can confidently recommend Celia's Online Qigong classes to my Acupunture patients, as part of their treatment process.
Celia's intructions are clear and easy to follow."
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Google Review
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