Qigong during menopause and perimenopause

 Qigong for Menopause: Balance, Circulation & Vitality for Women 50+

Personally, Qigong helped me deeply through menopause. It was my way to stay grounded, calm, and connected when everything inside felt like it was shifting. This gentle practice eased the fatigue and emotional swings, gave me back a sense of balance I thought I was not controlling anymore.

Through slow, mindful movements and deep breathing, Qigong helps the body regulate itself and supports hormonal balance naturally. It calms the nervous system, steadies the emotions, and encourages the body to find its own rhythm again.

The gentle hip rotations, belly breathing, and flowing arm circles improve blood circulation and oxygenation; a simple way to release the heavy, tired feeling so common during menopause. When breath and movement unite, energy starts to move more freely through the body’s meridians, restoring vitality without strain.

Opening the hips and belly was especially powerful for me. These areas hold so much tension and emotion. With each session, I felt more fluid, softer, more alive, as if my energy was circulating again, not stuck.

As energy changes during menopause, the kidneys are also extremely important, in Traditional Chinese Medicine as the body’s deep energy reserve, can also weaken. This may lead to fatigue, lower back discomfort, or occasional loss of bladder control. Qigong helps restore this kidney energy, supporting both hormonal balance and confidence from within.

Join my online Qigong classes to support your body, balance your hormones, and improve energy and wellbeing during menopause.

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