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🧘 What Exercise Can I Do After an Injury? Why Qigong is the Best Low Impact Choice
Qigong helps improve posture, balance and stability through slow, grounded movement and mindful alignment. This article explains how simple techniques strengthen the legs, centre the body, calm the mind and support women and men over 50 in moving with more confidence and steadiness every day.
Online Qigong With Celia
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