<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Online Qigong with Celia]]></title><description><![CDATA[Online Qigong classes  to relieve stress, back pain & fatigue. Gentle movement and breathwork for energy, better sleep & mental calm. Uk & Worldwide]]></description><link>https://www.qigongwithcelia.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 02 Sep 2026 11:56:47 GMT</lastBuildDate><atom:link href="https://www.qigongwithcelia.com/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Qigong For Back Pain and Sciatica]]></title><description><![CDATA[Struggling with back pain or sciatica? This 7-minute online Qigong routine helps release tension, improve mobility, and support your back through gentle movement.]]></description><link>https://www.qigongwithcelia.com/post/qigong-back-pain-sciatica</link><guid isPermaLink="false">69cfa7fa70c127bc4edeac3e</guid><category><![CDATA[Qigong Education]]></category><pubDate>Fri, 03 Apr 2026 12:55:09 GMT</pubDate><enclosure url="http://youtu.be/PVGcYvCk5HM?si=Vergc4CdfbTJRge2" length="0" type="video"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[Chest Tension &#38; Anxiety Relief.  ]]></title><description><![CDATA[Celia teaching Qigong to release chest tension and calm the nervous system]]></description><link>https://www.qigongwithcelia.com/post/chest-tension-anxiety-relief</link><guid isPermaLink="false">69b986072ed53b993db8e57c</guid><category><![CDATA[Qigong]]></category><pubDate>Tue, 17 Mar 2026 17:01:31 GMT</pubDate><enclosure url="http://youtu.be/6Q5oZJmtzk0?si=d4iw1wToG1Mj7McK" length="0" type="video"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[Qigong Energy Forecast 2026 ]]></title><description><![CDATA[Welcome to the Year of the Fire Horse        A Yang-Yang Year In this video, see what kind of year is awaiting us. 2026 is a rare "Double Fire" year because the Horse is a fire animal and the year itself is governed by the fire element. This brings an energy of extreme speed and high visibility. In this video, I talk about how to stay aligned when things are moving very, very fast. We are covering why you must prioritize calming the nervous system and how to gain visibility on who you are...]]></description><link>https://www.qigongwithcelia.com/post/qigong-energy-forecast-2026</link><guid isPermaLink="false">6995f3a7658df599f4fbc592</guid><category><![CDATA[Qigong Education]]></category><pubDate>Wed, 18 Feb 2026 17:34:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41c8b8_a30c2083bc6a4f9a87e2537b09e710d7~mv2.png/v1/fit/w_592,h_469,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[    Why You’re Feeling Tired Right Now ?]]></title><description><![CDATA[It’s early February and while the world still looks like winter, the first shoots are appearing and our bodies are already shifting toward Spring. If you’ve been feeling a heavy sense of fatigue or "eye fog" lately, you aren't alone. In Traditional Chinese Medicine, this transition can put a strain on the Liver and Gallbladder meridians. When these are blocked, we feel tired, irritable, or stuck. In my latest video, I show you how to move this stagnant energy. We focus on: • Opening the sides...]]></description><link>https://www.qigongwithcelia.com/post/why-you-re-feeling-tired-right-now</link><guid isPermaLink="false">698ca759a396cee89ab7e00a</guid><category><![CDATA[Qigong Education]]></category><pubDate>Wed, 11 Feb 2026 16:11:10 GMT</pubDate><enclosure url="http://youtu.be/lSRlwmG-lyI" length="0" type="video"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[Stressed? Punch it out with Qigong]]></title><description><![CDATA[In this video, I am showing  a Tai chi Qigong position to release tension out of the body.]]></description><link>https://www.qigongwithcelia.com/post/punch-away-your-stress-qigong</link><guid isPermaLink="false">6985fb6520b31b62bebc2712</guid><category><![CDATA[Qigong Education]]></category><pubDate>Fri, 06 Feb 2026 15:42:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f1a3c8_63a5f4b74e0941be8559b0d77713bcc6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[What is Qigong?]]></title><description><![CDATA[In this video, I explain what Qigong is and how I teach it in my class, with attention to the body and awareness.]]></description><link>https://www.qigongwithcelia.com/post/what-is-qigong</link><guid isPermaLink="false">697c9613ccf6db790cb2abbc</guid><category><![CDATA[Qigong Education]]></category><pubDate>Fri, 30 Jan 2026 13:45:22 GMT</pubDate><enclosure url="http://vimeo.com/1159712017?share=copy&amp;fl=sv&amp;fe=ci" length="0" type="video"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[ What Exercise Can I Do After an Injury? Why Qigong is the Best Low Impact Choice]]></title><description><![CDATA[Qigong helps improve posture, balance and stability through slow, grounded movement and mindful alignment. This article explains how simple techniques strengthen the legs, centre the body, calm the mind and support women and men over 50 in moving with more confidence and steadiness every day.]]></description><link>https://www.qigongwithcelia.com/post/what-exercise-can-i-do-after-an-injury-why-qigong-low-impact-recovery</link><guid isPermaLink="false">6978d92c66503bc679d0f83d</guid><category><![CDATA[Qigong Education]]></category><pubDate>Tue, 27 Jan 2026 16:04:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f1a3c8_672c4611b7be4306a57b4a53607707a3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[What Happens in a Live Weekly Online Qigong Class?]]></title><description><![CDATA[Qigong helps improve posture, balance and stability through slow, grounded movement and mindful alignment. This article explains how simple techniques strengthen the legs, centre the body, calm the mind and support women and men over 50 in moving with more confidence and steadiness every day.]]></description><link>https://www.qigongwithcelia.com/post/what-happens-in-a-live-weekly-online-qigong-class</link><guid isPermaLink="false">6965088124f1ca144c419423</guid><category><![CDATA[Qigong Education]]></category><pubDate>Mon, 12 Jan 2026 15:08:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f1a3c8_929200565b484353977d51340b1ea933~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[Qigong for  Posture, Balance and Stability]]></title><description><![CDATA[Qigong helps improve posture, balance and stability through slow, grounded movement and mindful alignment. This article explains how simple techniques strengthen the legs, centre the body, calm the mind and support women and men over 50 in moving with more confidence and steadiness every day.]]></description><link>https://www.qigongwithcelia.com/post/qigong-for-posture-balance-and-stability</link><guid isPermaLink="false">6915c3d059857db832e4ac61</guid><category><![CDATA[Qigong Education]]></category><pubDate>Thu, 13 Nov 2025 11:42:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f1a3c8_34cd9cd39fd74645ba1023f16d85e04b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[ Qigong for stress and anxiety ]]></title><description><![CDATA[Stress and anxiety build up quickly in daily life. Qigong offers a gentle way to calm the mind, relax the body and release emotional tension. This article explains how simple movements and breathing techniques help women and men over 50 reduce overwhelm and restore a sense of inner peace and clarity.]]></description><link>https://www.qigongwithcelia.com/post/qigong-for-stress-and-anxiety</link><guid isPermaLink="false">6914c6484e9c39dae7ca1bf8</guid><category><![CDATA[Qigong Education]]></category><pubDate>Wed, 12 Nov 2025 17:42:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804c18c8464044daa438b6b945afad94.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[Qigong for Managing Blood Pressure and Circulation]]></title><description><![CDATA[Qigong can naturally support healthy blood pressure and circulation. This article explains how gentle movements calm the nervous system, relax the chest, improve vascular flow, and help women over 50 feel steadier and more energised. A simple daily practice makes a real difference.]]></description><link>https://www.qigongwithcelia.com/post/qigong-for-managing-blood-pressure-and-circulation</link><guid isPermaLink="false">6914c52da15a2f891707b3e4</guid><category><![CDATA[Qigong Education]]></category><pubDate>Wed, 12 Nov 2025 17:36:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bc1fa5955b4d457892efb751a0588eb0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[What is Five Elements Qigong]]></title><description><![CDATA[Discover the ancient system of Five Elements Qigong. Learn how these nature-inspired movements can help you balance your internal energy, reduce stress and find a sense of harmony in your daily life.]]></description><link>https://www.qigongwithcelia.com/post/what-is-five-elements-qigong</link><guid isPermaLink="false">68c0ad2af26681483137733a</guid><category><![CDATA[Qigong Education]]></category><pubDate>Tue, 09 Sep 2025 22:41:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f1a3c8_c18f87d3e2d744f8b7154914ca1b5f86~mv2.jpg/v1/fit/w_320,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[The Qigong eighty percent rule?]]></title><description><![CDATA[The Qigong 80 percent rule teaches you to move with ease, never forcing the body. This gentle approach improves balance, protects joints, boosts energy, and helps women over 50 practise safely. Soft steps, soft breath, soft intention. A simple rule that transforms your whole Qigong practice.]]></description><link>https://www.qigongwithcelia.com/post/qigong-eighty-percent-rule</link><guid isPermaLink="false">68c0abd8e5ee341ed6dfa0f9</guid><pubDate>Tue, 09 Sep 2025 22:36:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4c0fdcf4709c4aa9bd4c9bef7410f5bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[Qigong during menopause and perimenopause]]></title><description><![CDATA[Qigong is a powerful support during menopause and perimenopause. This blog explores how gentle movements help reduce hot flashes, calm anxiety, improve sleep, ease joint pain, and restore energy. A simple daily practice can bring balance, confidence, and relief for women navigating this transition.]]></description><link>https://www.qigongwithcelia.com/post/qigong-during-menopause</link><guid isPermaLink="false">68c0ab91f266814831376eb6</guid><category><![CDATA[Women’s Health & Qigong]]></category><pubDate>Tue, 09 Sep 2025 22:35:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_44918267a8be4933b3186d9e9b9adf31~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[ Qigong for neck and shoulder comfort]]></title><description><![CDATA[Neck and shoulder tension affects many women over 50. This blog explains how gentle Qigong can release tight muscles, improve posture, calm stress, and restore comfortable movement. Simple exercises bring real relief and help you feel lighter and more open.]]></description><link>https://www.qigongwithcelia.com/post/qigong-neck-shoulder-comfort</link><guid isPermaLink="false">68c0ab4de5ee341ed6df9f79</guid><category><![CDATA[Qigong Education]]></category><pubDate>Tue, 09 Sep 2025 22:33:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_119d17bb24244b5faf2413bd224a6bcd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[Is online Qigong as effective as in person?]]></title><description><![CDATA[Is Qigong as effective online as in person? Discover the real benefits of practising Qigong online, how it supports energy, mobility and stress relief, and why many people over 50 find virtual classes just as powerful as face-to-face sessions.]]></description><link>https://www.qigongwithcelia.com/post/is-online-qigong-effective</link><guid isPermaLink="false">68c0ab1ff266814831376d99</guid><category><![CDATA[Qigong Education]]></category><pubDate>Tue, 09 Sep 2025 22:33:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f1a3c8_054a4c5e6f174527a968bf54c89abfeb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[Qigong and back comfort, safe ways to begin]]></title><description><![CDATA[Discover how gentle seated Qigong can ease back pain, improve posture, and soften tension in the spine. This beginner-friendly approach helps women over 50 rebuild mobility, relax the nervous system, and move without fear. Simple movements, real relief.]]></description><link>https://www.qigongwithcelia.com/post/qigong-and-back-comfort</link><guid isPermaLink="false">68c0a90bccaa65e2efd0c609</guid><category><![CDATA[Qigong Education]]></category><pubDate>Tue, 09 Sep 2025 22:24:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f1a3c8_05a168d49dd2448cab8a454e28679c8a~mv2.jpeg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item><item><title><![CDATA[Is Shigong the same as Shugong or Shigung?]]></title><description><![CDATA[Are Shigong, Shugong and Shigung the same? This article explains why different spellings appear online, what the correct version is, and how they all link back to the same gentle Qigong practice. A simple guide to help beginners avoid confusion when searching for reliable information.]]></description><link>https://www.qigongwithcelia.com/post/is-shigong-the-same-as-shugong-or-shigung</link><guid isPermaLink="false">68c0a473f266814831375b4c</guid><pubDate>Tue, 09 Sep 2025 22:04:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08a972_95d8733604004b48897b7dcfbdcef724~mv2.avif/v1/fit/w_960,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Online Qigong With Celia </dc:creator></item></channel></rss>